Health and Wellbeing Hub
Welcome to the Mansfield Health and Wellbeing Hub. Here you can find lots of resources to help you stay happy and healthy.
Being Active
Over 1 in 4 people live with at least one long-term health condition and these numbers are rising.
You are twice as likely to be inactive if you have a health condition, however being active can help to manage over 20 long-term conditions such as depression and type 2 diabetes.
It can reduce the risk of developing some conditions by up to 40% and can delay the onset of and reduce the severity of many health conditions.
In 2019, 15 leading health and social care charities launched a national campaign and movement to inspire and support people with health conditions to be active.
The campaign was inspired by, and featured, the real-life experiences of people with health conditions getting active despite the ups, downs and unpredictability of their condition. The campaign “We Are Undefeatable”has been supporting people living with lomg term health conditions to build physical activity into their lives, in a way that their condition allows, and to celebrate every victory big or small. The website WeAreUndefeatable.co.uk and social media channels provide inspiration, reassurance and support.
Lets go!
The collaboration was backed by expertise, insight and significant National Lottery funding from Sport England, the organisation behind the award-winning This Girl Can campaign.
Now that the campaign is over, the legacy it has left is a longer-term drive by Sport England to change cultural and social norms around long term-conditions and physical activity and to help more people get active in a way that’s right for them.
Exercise at Home
Sport England have produced a handy guide to exercise guide – download it below
We are also working in partnership with Notts County Football in the Community who have provided the following information downloads on working out at home.
Health & Wellbeing related training
Please take a look at the latest online learning from Inspire Culture. Start a new course in 2022!
Walk and Cycling guides from Nottinghamshire County Council
How can I get involved?
Training Event Form
We will promote your training event via our website training diary, social media, newsletter and database.